ADHD Without The H: Could Your Difficulty Focusing Be Caused By Inattentive ADHD?

Hyperactivity is the most famous hallmark of Attention Deficit Hyperactivity Disorder, but did you know it isn't actually required for a diagnosis? In fact, many ADHD sufferers experience no hyperactivity whatsoever. If you have difficulty focusing on school or work, it may be too soon to rule out ADHD, even if you've never felt "hyper."

Recognizing Symptoms Of Inattentive Type ADHD 

People who have inattentive type ADHD often don't display the hyperactivity that other ADHD sufferers commonly experience. Instead, the condition is characterized primarily by forgetfulness and being easily distracted. Because this behavior is not disruptive, students with inattentive type ADHD are more easily missed by teachers who are looking out for learning disabilities in their pupils.

If you slip into daydreams often and find yourself moving from one task to the next before you're even finished, you may have inattentive ADHD. Other symptoms include difficulty staying organized, losing things often, and keeping your living area cluttered or messy. You may also find yourself unable to remember what others have said to you, even moments after they say it.

Planning Strategies To Help Yourself Cope

The key to coping with inattentive type ADHD is staying organized and reminding yourself to keep on task. To this end, you may find it helpful to use scheduling software on your computer or smartphone, which can send you notifications about important tasks throughout the day. Your phone can also be used to record verbal instructions from teachers or superiors at work, which you can use to keep from forgetting what was said.

To keep yourself from losing important items, establish a permanent place for them in your home. For example, you might designate a bowl on the counter for keys and coins. Do your best to only ever put things down in their allotted places, and you should quickly develop a routine that keeps you from losing track of important possessions.

Seeking Professional Evaluation And Treatment

If your difficulty remaining on task is severe enough to interfere with your life, it may be time to seek professional assistance from a psychiatrist, therapist, or other mental health counselor specializing in the treatment of ADHD. An expert will be able to take a measure of your condition's severity and recommend treatment options, which may include medications, behavioral therapy, and planning and organization lessons. 

Living with focus difficulties can make life complicated, but the trick to coping is planning ahead. If you suspect you might have undiagnosed ADHD, talk to a mental health expert right away. With the right tools, you might be able to get on track to a healthier, more productive life.