While occasionally feeling down or sad is a normal part of life, clinical depression can be debilitating and requires professional help. It can be a difficult decision to make, but recognizing the signs that you may need medical intervention and seeking treatment can be a critical step toward a brighter future.
Signs of Depression
One of the most challenging aspects of depression is recognizing that you may need help. While everyone experiences depression differently, some of the most common symptoms may include feelings of sadness or hopelessness, lethargy, loss of interest in activities you once enjoyed, and difficulty sleeping.